Mental Health Resource Center
How are you feeling? It’s time to check in.
When we feel stressed or anxious, our bodies react with various physical responses. This affects our breathing: it becomes quick and shallow, primarily in the chest. We might not notice this, but we experience the effects of this change in the form of headaches, chest pain, tiredness, and dizziness.
By intentionally slowing our breathing rate and taking breaths from the stomach instead of the chest, we send a signal to the brain that we are relaxed and calm. The brain, in turn, sends this message to the rest of the body, including muscles and the heart, and the whole body begins to relax.
Take a few breaths with us
- Inhale slowly through your nose and into your stomach for four seconds.
- Hold your breath for four seconds.
- Exhale slowly through your mouth for four seconds.
- Hold again for four seconds.
Repeat above steps a few times until you feel a sense of calm.
Do one thing today.
Breathe
Take a mental health break
5 Mins
Take a five minute break
Connect
Surround yourself with loved ones
How do I get mental health support?
4 Ways to Take a Mental Health Break Right Now
We invite you to take a five-minute break and choose one of the following exercises. Consider making it a daily practice to enhance your well-being.
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